ImageNameSummaryPriceBuy
Virtual Boss Up

Grace & Flow presents:
Boss Up – Leading with Your Feminine Power

 

Because nothing can stop us from learning, connecting and transforming as a community.

 

Boss Up is a virtual women’s leadership conference, enjoyed from the comfort of your own home.

The important details:
  • Who: All ladies! Experience it with someone in your bubble.
  • What: A 3.5 hr event with yoga, speakers and a women’s panel.
  • Where: Your home! This is a recorded event through Zoom.
  • Why: Log in because you deserve a sophisticated girls night in!

We believe in community and connection, and would love for you to gather & enjoy this event with those in your core bubble! We love this because what’s important to us is you feel connected and supported. ❤

Set up a cozy event space, put the cocktails on ice and let’s Boss Up, together!

$49.99
Strategic Planning + Foundations of a Personal Brand with Alexa Monahan, Lisa Karandat & Nadya Pecherskaya

Ready to launch? Before you hit go we have some key information you might want to consider. Have you thought about your ideal client? Profit models? The difference between Strategic Planning and your BHAG? Don’t freak out! We’ve got you covered. Following the principles set out in “Scaling Up: How a Few Companies Make It… and Why the Rest Don’t”, speakers Nadya Pecherskaya (CEO of Icaria.co and Instructor at the Institute of Holistic Nutrition in Vancouver), Lisa Karandat and Alexa Monahan (Co-Founders of Good Juju) offer tangible career and business tips to set you up for success.

These boss ladies share relatable stories based on their own experiences and business case studies. Download this 1hour workshop, learn from experts in the community and focus on your 2021 goals so you can make positive progress this year!

This workshop is recorded.  A replay link will be sent out within 2 hours of purchase.

*included in the Grace & Flow Membership (what?!?). Yep! More info here https://www.graceandflow.ca/virtual-membership/

$29.99
April Challenge

Spring Cleaning Challenge!  *no cleaning required.

As we shed layers of winter and bloom into Spring, Grace & Flow helps you BLOOM

Introduce meditation, yoga, nutrition and wellness habits into your routine in this easy-to-follow challenge!  We’ve teamed up with female industry professionals to create an easy to accomplish challenge that creates happy, healthy habits. Includes events and classes by:

  • Kristen Antunes, Meditation Instructor
  • Laura Spencer, Nutritionist
  • Tamara Melanson, Certified Inferno Hot Pilates Instructor
  • Carla Blumenthal, Business Coach
  • Nicole Olthuis, Nutritionist and Registered Yoga Instructor
  • Jessica Nobrega, Registered Yoga Instructor

Let’s cheer each other on!

The calendar with links to the live and recorded classes, events, and meditations will be sent out immediately following purchase.  If you miss a live class or workshop, no worries! The replay will be sent out to you 24hrs after the event.

Watch yourself grow! Take a photo or video of yourself on day one in the challenge pose – Dandayamana Janusirasana (standing head-to-knee). Set aside 5 minutes everyday to practice. Take another photo on the final day of challenge. Compare the photos & see yourself bloom!

$15.00$25.00
Nourish Your Cycle with Nicole OIthuis

Is one of your goals this year to prioritize your health & wellness? Carve out some precious “me time” to move, laugh, learn & be inspired with Nicole Olthuis, Registered Holistic Nutritionist.

Learn the power of your monthly cycle and work with your natural rhythm to optimize energy levels, productivity, reduce bloating and burn out.  Yes Please!

This workshop is recorded.  A replay link will be sent out within 2 hours of purchase.

*included in the Grace & Flow Membership (what?!?). Yep! More info here https://www.graceandflow.ca/virtual-membership/

$29.99
Get Paid To Create + Inspiration. Influence. Impact. Create A Career You Love with Laurence Makano & Tanja Yardley

Bootstrapping your business? Wondering how you can get paid to create? If you’re building a small business from the ground-up, we know you’re doing everything while you grow. But even if you have an accountant, nothing takes the place of collaborating with mentors or other creatives! Laurence Makano, owner of Fleurich Creations shares honest insight on being paid for your craft!

Boss Up Speaker Tanja Yardley; Physiotherapist, Brain Health Clinician and CEO of Wellspring Coaching presents on “Inspiration. Influence. Impact. Create a Career You LOVE”. Career need a boost? Is your ambition getting stuck? Whether you’re a mom leading social impact, an entrepreneur, an employee working to grow your influence or an experienced leader who wants to regroup and recharge, Tanja provides relevant and actionable insights. Tanja’s engaging manner and heartfelt lessons, help you to tackle some of your most challenging life situations and deliver great results.

THIS WORKSHOP IS LIVE March 18th 6:00-7:00pm PST.  Zoom webinar link will be sent to you 24 hours before workshop begins. They will be recorded and sent out to attendees following the workshop.

*included in the Grace & Flow Membership (what?!?). Yep! More info here https://www.graceandflow.ca/virtual-membership/

$29.99
5 Steps to Compassionate Mindfulness with Dr. Alana Hendrickson

Are you stressed, tired, and lacking time? Trying to make changes in your life only to feel empowered one moment yet incapable of change the next? Perpetually saying “I’ll be happy when!!!”… Not sure if you need to work out, sleep, and end up doing neither?

Naturopathic Doctor Alana Hendrickson sees patients every day who struggle with the impacts of stress and adrenal fatigue. She shares her framework and a few simple tools to ease stress, incorporate mindfulness and the feminine nature of self care that flows, rather than just being another thing on your “to-do list”.  Learn to switch from “doing” to “being” and feel like yourself again.

THIS WORKSHOP IS LIVE March 11th 6:00-7:00pm PST.  Zoom webinar link will be sent to you 24 hours before workshop begins. They will be recorded and sent out to attendees following the workshop.

*included in the Grace & Flow Membership (what?!?). Yep! More info here https://www.graceandflow.ca/virtual-membership/

$29.99
Build A Conscious Business + Reframe Procrastination with Jaye Siegmueller and Meghan Smith

2 Talks, 2 Experts, 1 Virtual Pep Talk surrounding your career goals & new ways to achieve success!

Feeling stuck or unworthy? Procrastination a recurring problem? CEO of Farmbound and Bottle None, Dragon’s Den Presenter and Serial Entrepreneur Jaye Siegmueller shares advice for entrepreneurs to help your “future self” manifest your business goals with an honest approach to a vibrational wealth mindset; while lawyer-turned-leadership coach Meghan Smith teaches you to learn to listen to what your fears might be telling you.  Jaye & Meghan deliver tools to help you reframe procrastination, level up your business, and create the space for your creative energy.

THIS WORKSHOP IS LIVE February 18th 6:00-7:00pm PST.  Zoom webinar link will be sent to you 24 hours before workshop begins. They will be recorded and sent out to attendees following the workshop.

*included in the Grace & Flow Membership (what?!?). Yep! More info here https://www.graceandflow.ca/virtual-membership/

$29.99
Inform & Inspire

Inform & Inspire 
A series for your body & mind.

Kick 2021 off with a bang 🧨 our new speaker series, Inform & Inspire, is a series of virtual workshops channeled into two streams: Health & Wellness / Business & Career, with each workshop starting with a short grounding movement or meditation. Learn from the experts and carve out precious “me time”.

This mini-series is designed to connect you with your body & mind, have you feeling clear about your goals and intentions, and help you connect with experts in your community. What can we do to align with our purpose, shift when we need to, and achieve our goals & energetic actions?

See the Speaker Line Up HERE!

$29.99
Your Most Nutritious Life + Harmonize Your Hormones with Laura Spencer and Dr. Kathleen Mahannah

2 Talks, 2 Experts, 1 virtual girl talk focused on health & wellness.

Do you struggle to find healthy, simple meals that are ACTUALLY nutritious? Laura Spencer helps you Live Your Most Nutritious Life with her fun, vibrant & approachable tips for healthy cooking.

Feeling moody? Harmonize Your Hormones with Dr. Kathleen Mahannah and learn to work your diet, schedule & lifestyle around your flow. With added knowledge around herbal medicine, we’ve got the resources you need to make self-care a priority.

THIS WORKSHOP IS LIVE February 11th 6:00-7:00pm PST.  Zoom webinar link will be sent to you 24 hours before workshop begins. They will be recorded and sent out to attendees following the workshop.

*included in the Grace & Flow Membership (what?!?). Yep! More info here https://www.graceandflow.ca/virtual-membership/

$29.99
Spark Sales! Activate Your Community with Intention for Impact + Income

With so many marketing options (SEO, Google, emails, advertising, Facebook…) to choose from, it’s easy to spend months (or years) spinning your wheels with little results to show for your hard work. How can you increase your impact and income, in a more authentic, genuine manner?

Carla Blumenthal, a High Performance Coach out of NYC, teaches us her step-by-step process to sign clients and level up your business by leveraging existing relationships. Carla is a self-proclaimed introvert, who specializes in helping empathetic and sensitive business people succeed in business. Come learn Carla’s highly emotionally intelligent way to spark sales, that just feels right.

THIS WORKSHOP IS LIVE April 14th 5:30-6:30pm PST.  Zoom webinar link will be sent to you before workshop begins. The workshop is recorded and sent out to attendees following the workshop.

*included in the Grace & Flow Membership (what?!?). Yep! More info here https://www.graceandflow.ca/virtual-membership/

$29.99
Drop In Online Class

Online Drop In Yoga Class – link will be sent to you immediately following purchase. Click on the link at the date and time of your class and your instructor will let you in.

*Zoom download required.

$10.00
Carly Banks - What I've Learned: Ayurvedic Daily Rituals that Lead to Resiliency as You Navigate Growing an Online Business

At The Habit Ayurveda, Carly Banks’ mission is to help women across the globe thrive through Ayurvedic living. She had a vision of freedom of schedule and creative flow… Nobody mentioned that online entrepreneurship would involve so much darn copywriting!

Inside our workshop with this 6-figure online entrepreneur, Carly’s pulling up the curtain on the backend of her business. It’s not as easy as all those online business ads say: things like “Launch your million dollar biz from home!” and “Build your 6-figure business in 90 days!”… this really rarely actually happens to people. So Carly is giving away the non-negotiable daily rituals to keep you inspired in your work, aligned with your calling, and avoid burnout.

Carly Banks is a certified Ayurvedic Wellness Coach, Ayurvedic Health Counselor and Yoga Health Coach, and the creator of The Habit Ayurveda, a collection of online courses and products for the Ayurvedic lifestyle. Carly teaches simple daily routines that support our mental, physical, and emotional well-being.

THIS WORKSHOP IS LIVE May 13th 1:00-2:00pm PST.  Zoom webinar link will be sent to you before workshop begins. The workshop is recorded and sent out to attendees following the workshop.

$29.99
Karen Erickson & Kayla Caruana - Financial Literacy

Karen and Kayla are a Mother-Daughter duo Financial Planners who run an award-winning financial planning practice in Kelowna.  They have spoken on financial literacy at a Women in Leadership seminar empowering women to take control of their finances, and Kayla has spoken to the Women in Science & Engineering students at the UBCO.

With a lens on reinforcing confidence, outcomes, and the value of holistic financial advice – this seminar covers five key topics that matter to women: wealth creation; retirement optimization; estate planning; business success; and charitable giving.

THIS WORKSHOP IS LIVE June 10th 6:00-7:00pm PDT.  Zoom webinar link will be sent to you before workshop begins. The workshop is recorded and sent out to attendees following the workshop.

$29.99
Sunset Stretch & Sip

Wind down from 6-8pm with a deep stretch on the outdoor yoga platform at Predator Ridge while watching the sun set over the hills. Hike at a moderate pace for 20 minutes, and watch Okanagan Lake unfold before your eyes.

It truly is one of Canada’s most breathtaking views, absolutely worth the hike to get there!

Enjoy a 60-minute outdoor yoga class while you take in the spectacular view of Okanagan Lake, and flow with your breath.

*NEW! Crisp cider from The BX Press offered after savasana. Purchase your own individual box of charcuterie from Crudité & Co. and we will bring it to the meeting point for you to enjoy after class.

$35.00
Yoga & Mimosas - Sunday

60 min yoga flow, taught by a trained Grace & Flow yoga instructor, on the outdoor platform at Predator Ridge set amongst gorgeous lavender fields. After Savasana enjoy a juicy mimosa while taking in the view of one of the Okanagan’s many treasures! Class begins at 10:00am, please arrive 15 minutes prior.

$35.00
Membership

✨ Welcome Members! ✨

Feel all the good juu-juu with the Grace & Flow community and connect with other kick-*ss boss babes. Click below, add your deets and get started!

*Membership access begins day of sign up and auto-renews every 30 day cycle after.

$29.99 / month

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us

admin@graceandflow.ca