Boss Up Tickets!

Grace & Flow presents:
Boss Up – Lead with Your Feminine Power.

Boss Up is a virtual women’s leadership conference, enjoyed from the comfort of your own home. Log in with the leading ladies in your life because you deserve a sophisticated girls night in! Cozy up with your besties, daughters or mom and move, laugh, inspire and be inspired by joining Boss Up with your crew.  Boss Up is designed to inspire and motivate women to take control of their health, career and personal fulfilment.  Because nothing can stop us from learning, connecting and transforming as a community.

Redefine leadership on your own terms.

Join leaders from diverse backgrounds and learn how to tap into your intuition, rise through uncertainty and make space for opportunities that align.

The event is multi-faceted: with speakers from across the country, an opportunity to roll out your yoga mat and move, Inspiration Boxes filled with goodies from local female-owned businesses and a cocktail package from Okanagan Spirits.

At Boss Up! you will learn how to set healthy boundaries and thrive instead of survive. Amazing, inspiring leaders in the business community across Canada touch on aligned leadership, listening to your inner knowing, and rising up through failure or self-doubt.

The important details:

  • When: November 21st from 4 to 7:30pm
  • Where: Your home! This is a LIVE event through Zoom.
  • Who: Career Women, Female Entrepreneurs, and Busy Mamas doing it ALL. Invite your girls over and experience it together!
  • Schedule includes a cocktail break sponsored by Okanagan Spirits  and charcuterie by Crudité & Co. (**cocktail package and charcuterie purchased separately)

**Check out The Boss Up Evolve Gin and Elderflower Cocktail Kit at Okanagan Spirits! 

**Order your Charcuterie Picnic Box from Crudité & Co.!

Virtual Yoga Subscription

Take some time out to connect with yourself and build a healthy yoga routine that will bring you more energy, strength, balance and happiness ✨ Join our Virtual Yoga Studio and receive a monthly calendar and access to our growing library of on-demand classes!

Your dynamic calendar includes different types of LIVE yoga flow, Inferno Hot Pilates and At Work yoga (no mat required). We invite you to log on to your device and move with us as we offer live classes along with our library of pre-recorded yoga sessions.

Feel good about being a part of the Grace & Flow community and connect with other members in our Private Facebook group for members only.

Live classes offered 4 times as week (note times are Pacific Time), along with live Inferno Hot Pilates classes twice a month. If you can’t make the class no problem!  All sessions are recorded and available in your members area.

*Membership access begins day of sign up and auto-renews every 30 day cycle after.

$19.99 / month
The Darkness

The Darkness – a 75 minute mvmt class in a dark room with the music up.  Shed inhibitions, drop into your body, and focus on your internal experience without judgement.  Please bring your own mat, towel and water bottle.

*At Predator Ridge Resort Racquetball Commons. No refunds, exchange of ticket only*


About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us