Boss Up! Kelowna

Grace & Flow’s signature one-day event for women!  This event is not to be missed.  Grab tickets for you, your friends, your sister, and your co-workers. Learn more: Boss Up!

Experience the latest in movement classes, listen to inspiring speakers, peruse local pop-up shops, GET YOUR ZEN ON and connect with like-minded women. Boss Up! brings full body wellness to you all wrapped up in one vibrant and enlightening little package.

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Sunset Stretch & Sip Wednesday's

Wind down on Wednesday evenings from 6-8pm with a deep stretch on the outdoor yoga platform at Predator Ridge while watching the sun set over the hills. Charcuterie provided following the yoga class along with time to socialize and connect.

Yoga & Mimosa Sunday's

60 min yoga flow, taught by a trained Grace & Flow yoga instructor, on the outdoor platform at Predator Ridge set amongst gorgeous lavender fields. After savasana enjoy a juicy mimosa while taking in the view of one of the Okanagan’s many treasures. Class begins at 10:00am!


About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

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