Inform & Inspire

Kick 2021 off with a bang 🧨 our new speaker series, Inform & Inspire, is a series of virtual workshops channeled into two streams: Health & Wellness / Business & Career.  

Think of it as a virtual pep talk surrounding your career goals & new ways to achieve success!

Expect everything you love about our well-known Boss Up Conference, in a condensed format designed to facilitate conversations & inspiration.

The important details:
What: A 6 part series each with a different speaker and a short grounding movement and meditation recharge.
Where: Your home! This is a webinar series through Zoom.
When: 2nd and 3rd Thursdays at 6pm in January, February and March.

Watch all 6 workshops or sign up for them individually! We love this because you choose the stream and speaker(s) that will help you reset, feel connected and supported. ❤,


Lisa Karandat & Alexa Monahan – Strategic Planning for 2021

Nadya Pecherskaya – Foundations of a Personal Brand

Nicole Olthuis, Nutritionist – Nourish Your Cycle: A Guide to Live By

Laura Spencer -Live your Most Nutritious Life

Dr. Kathleen Mahannah, ND – Harmonize Your Hormones & Find Your Flow

Jaye Siegmueller – Building a Conscious Business 

Meghan Smith – Reframing Procrastination. The  Intersection of Business & Spirituality

March 11th 6:00 PM

March 18th 6:00 PM

 Dr. Alana Hendrickson – 5 Steps to Compassionate Mindfulness: How to finally get to the root cause of stress. 

Laurence Makano – Get Paid to Create

Tanja Yardley – Inspiration. Influence. Impact. Lessons in Creating a Career you LOVE

Female Entrepreneurs, Naturopathic Doctors, Nutritionists and Business Coaches, who are experts in their field.

A short grounding meditation & movement before every workshop to reset the gears: take the evening to unwind + recharge. Carve out some “me time”, learn from experts in the community and focus on your 2021 goals so you can make positive progress this year!

Walk away with tangible tactics and take-aways for your Career, Health and Life Balance. Don't just take our word for it, see what past attendees have to say:

It was amazing! I have so many notes and takeaways. This event really reminded me that vulnerability does not equal weakness.
Tara M.
Virtual Boss Up
Thank you for an inspiring and honest evening. There were statements that created clarity in how I've been feeling these past few months.
Amanda J.
Virtual Boss Up
The speakers were fantastic and relevant - and the movement classes incredible.
Vancouver Womens Yoga Events
Boss Up Vancouver
Boss Up planted seeds of possibility that led to the creation of Vital Alchemy.
Okanagan Yoga Womens Events
R. Black
Boss Up Kelowna
Not easy to make the transition to virtual but you pulled it off like the boss ladies you are!
Andrea B.
Virtual Boss Up
The speakers were absolutely amazing! We had a great evening and took a ton away from the event. So much to think about!
Cara A.
Virtual Boss Up

These 1 hour workshops are in a condensed format designed to facilitate conversations & inspiration, as well as provide an introduction to other female leaders/entrepreneurs in the community.

We are creating a network of female-mentors because if we are to succeed (and I mean REALLY succeed like not have to work 12 hours a day, be comfortable as both a parent and leader/entrepreneur, and create financial security for ourselves), we need to stick together and support each other – now more than ever. If you are anything like me you are aware that the “Old boys club” is clearly alive and well.

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us