Inform & Inspire

Best Yoga Retreats

Kick 2021 off with a bang 🧨 our new speaker series, Inform & Inspire, is a series of virtual workshops channeled into two streams: Live Health & Wellness Workshops/ Business & Career Workshops.  

Think of it as a virtual pep talk surrounding your career goals women in business Okanagan and women in business Kelowna. & new ways to achieve success!

Expect everything you love about our well-known Boss Up Conference, in a condensed format designed to facilitate conversations & inspiration.

The important details:
What: Each workshop begins with a short grounding movement and meditation recharge.
Where: Your home! This is a webinar series through Zoom.
When: watch for a new one every month!

 We love this because you choose the workshops that will help you reset, feel connected and supported. ❤,

These 1 hour workshops are in a condensed format designed to facilitate conversations & inspiration, as well as provide an introduction to other female leaders/entrepreneurs in the community.

We are creating a network of female-mentors because if we are to succeed (and I mean REALLY succeed like not have to work 12 hours a day, be comfortable as both a parent and leader/entrepreneur, and create financial security for ourselves), we need to stick together and support each other – now more than ever. If you are anything like me you are aware that the “Old boys club” is clearly alive and well.


Karen Erickson & Kayla Caruana – Financial Literacy LIVE June 10th at 6pm!

Carla Blumenthal – Spark Sales! Activate Your Community with Intention for Impact + Income!

Carly Banks – What I’ve Learned: Ayurvedic Daily Rituals that Lead to Resiliency as You Navigate Growing an Online Business.

Lisa Karandat & Alexa Monahan – Strategic Planning for 2021 Nadya Pecherskaya – Foundations of a Personal Brand
Nicole Olthuis, Nutritionist – Nourish Your Cycle: A Guide to Live By

Jaye Siegmueller – Building a Conscious Business 

Meghan Smith – Reframing Procrastination. The  Intersection of Business & Spirituality

Laura Spencer -Live your Most Nutritious Life

Dr. Kathleen Mahannah, ND – Harmonize Your Hormones & Find Your Flow

Laurence Makano – Get Paid to Create

Tanja Yardley – Inspiration. Influence. Impact. Lessons in Creating a Career you LOVE

 Dr. Alana Hendrickson – 5 Steps to Compassionate Mindfulness: How to finally get to the root cause of stress. 

Female Entrepreneurs, Naturopathic Doctors, Nutritionists and Business Coaches, who are experts in their field.

A short grounding meditation & movement before every workshop to reset the gears: take the evening to unwind + recharge. Carve out some “me time”, learn from experts in the community and focus on your goals so you can make positive progress this year

Walk away with tangible tactics and take-aways for your Career, Health and Life Balance. Don't just take our word for it, see what past attendees have to say:

It was amazing! I have so many notes and takeaways. This event really reminded me that vulnerability does not equal weakness.
Okanagan Yoga Retreats
Tara M.
Virtual Boss Up
Thank you for an inspiring and honest evening. There were statements that created clarity in how I've been feeling these past few months.
Best Yoga Instructors
Amanda J.
Virtual Boss Up
The speakers were fantastic and relevant - and the movement classes incredible.
Vancouver Womens Yoga Events
Boss Up Vancouver
Boss Up planted seeds of possibility that led to the creation of Vital Alchemy.
Okanagan Yoga Womens Events
R. Black
Boss Up Kelowna
Not easy to make the transition to virtual but you pulled it off like the boss ladies you are!
Best Yoga Instructors
Andrea B.
Virtual Boss Up
The speakers were absolutely amazing! We had a great evening and took a ton away from the event. So much to think about!
Okanagan Yoga Retreats
Cara A.
Virtual Boss Up

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

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