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Welcome to Grace & Flow's Virtual Yoga Studio

November Virtual Schedule – Click the calendar and save it to your desktop!

Live Yoga & pilates each week

20 min At WORK

Mondays Nov 2nd, 16th+30th 10:30am (Pacific Time)

Zoom Link Here

Password: AT WORK

Okanagan Sunshine Flow

Tuesdays 7:00am (Pacific Time)

Zoom Link here

Password: Tuesday

Morning WAKEUP

Wednesdays Nov 4th+18th  6:30am (Pacific Time)

Zoom Link Here

Password: WAKEUP

Fully Alive Flow

Thursday Nov 12th 7:00am (Pacific Time) 

Thursday Nov 26th  *6:30am* (Pacific Time)  –  Special Guest Instructor Nicole Olthius @aglowwithnicole leads you through a 60-minute Aglow Flow to help detox, increase circulation and leave you *Glowing*

Zoom Link here

Password: Thursday

IHP with Tam

Monday November 9th, 7:00 am (Pacific Time)

Monday November 23rd, 7:00 am (Pacific Time)

Zoom Link here

Password: PILATES

Miss a class? Catch the replay!

Fully Alive Flow // Complete Playlist

Okanagan Sunshine Flow // Complete Playlist

At Work // Complete Playlist

Morning WAKEUP // Complete Playlist

Inferno Hot Pilates // Complete Playlist

Yin Yoga // Complete Playlist


About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

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