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Welcome to Grace & Flow's Virtual Yoga Studio

October Virtual Schedule – Click the calendar and save it to your desktop!

Live Yoga & pilates 4 Days each week

20 min At WORK

Mondays 10:30am (Pacific Time)

Password: AT WORK

Okanagan Sunshine Flow

Tuesdays 7:00am (Pacific Time)

Password: Tuesday

Morning WAKEUP

Wednesdays Oct 7th + 21st 6:30am (Pacific Time)

Password: WAKEUP

Fully Alive Flow

Thursdays 7:00am (Pacific Time)

Password: Thursday

IHP with Tam

Wednesday Oct. 14th, 7:00 am (Pacific Time)

Wednesday Oct. 28th, 7:00 am (Pacific Time)

Password: PILATES

Miss a class? Catch the replay!

Fully Alive Flow // Complete Playlist

Okanagan Sunshine Flow // Complete Playlist

At Work // Complete Playlist

Morning WAKEUP // Complete Playlist

Inferno Hot Pilates // Complete Playlist

Yin Yoga // Complete Playlist

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About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us

admin@graceandflow.ca