Employees are lonely and isolated and are not sure how to prioritize nourishing themselves. And it’s not just a case of the Mondays. 

A 2021 study by Microsoft’s Work Trend Index states that 2/3rds of employees experience burnout, are trying to remain productive under challenging circumstances and are forgetting to decompress at the start and end of each day. 

We can help! We offer virtual and in-person yoga & meditation, have created custom mindfulness series focused on mental health, and run private outdoor corporate classes & retreats in the Okanagan Valley.  All instructors are certified and fully insured. Programs have been vetted to increase employee loyalty, happiness, and in turn, trust.

Teams who practice mindfulness see reductions in stress, less staff burnout, and have a more positive outlook. Build a healthy team by focusing on a healthy mind.
Corporate Request Form
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About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us

admin@graceandflow.ca