Your Most Nutritious Life + Harmonize Your Hormones with Laura Spencer and Dr. Kathleen Mahannah
2 Talks, 2 Experts, 1 virtual girl talk focused on health & wellness.
Do you struggle to find healthy, simple meals that are ACTUALLY nutritious? Laura Spencer helps you Live Your Most Nutritious Life with her fun, vibrant & approachable tips for healthy cooking.
Feeling moody? Harmonize Your Hormones with Dr. Kathleen Mahannah and learn to work your diet, schedule & lifestyle around your flow. With added knowledge around herbal medicine, we’ve got the resources you need to make self-care a priority.
THIS WORKSHOP IS LIVE February 11th 6:00-7:00pm PST. Zoom webinar link will be sent to you 24 hours before workshop begins. They will be recorded and sent out to attendees following the workshop.
*included in the Grace & Flow Membership (what?!?). Yep! More info here https://www.graceandflow.ca/virtual-membership/