Retreat Itinerary - August 27-29, 2021

A 2-night stay in a gorgeous Lodge Suite at the World-Class Predator Ridge Resort, surrounded by the breathtaking Okanagan Valley August 27-29, 2021.

Yoga, meditation, sunshine and savasana.

Here’s how our days will be (times may be subject to slight changes).


4PM CHECK IN at Predator Ridge Resort
4:30PM Intro to Meditation & Gentle Yoga
6PM Happy Hour at Shauna, Caitlin & Jessica’s Lodge Suite
7:30PM Farm-to-Table dinner at the Range Restaurant


7:30AM Meet at the Valet Station/ Golf Carts
8AM Rise & Shine Vinyasa Flow and Meditation on the Yoga Platform
10AM Buffet Breakfast
NOON 1hr Integrated Study
4:30PM Restorative Yoga & Yoga Nidra
7:30PM Farm-to-table dinner at the Range Restaurant


7:30AM Meet at the Valet Station/ Golf Carts
8AM Rise & Shine Vinyasa Flow and Meditation on the Yoga Platform
10AM Buffet Breakfast
11AM Check-out and Namaste

For more information – CLICK HERE.

For class descriptions – CLICK HERE to be taken to Okanagan Yoga Retreats page. We especially encourage the involvement of women in business Okanagan and babes in business Kelowna.

Meditation, outdoor yoga events, hiking, fine dining + time to unwind… ahhhhh

We hope you will join us on retreat this summer! After the year we’ve all gone through together, we deserve this. 

2021 RATES:


Peregrine Cottages

Okanagan Yoga Retreats

Private Cottage – A spacious, luxurious 2 bedroom, 3 bathroom cottage with full kitchen and amazing balcony views. Rooms are shared, 2 per room with either twin bed (singles) or Queen bed (couples). *Must book as a group.

Per Person (4 people minimum)        $1,199
Party of five?  Book your own private luxury 2bdrm, 3 bathroom cottage with full kitchen, huge decks, and great views. (2) twin beds in 1st bedroom, 1 King in second and queen pull-out sofa in the living room.  Minimum five guests required. *Must book as a group.
Per Person   $1,099


Lodge Suite – Craftsman style 2 bdrm suites or luxury studio with full kitchens and stunning views of the Predator course.

Studio Suite –  *sold out*

2 bdrm Suite – *sold out*

1 bdrm Suite w/ 1 bath, shared – *sold out*

If you don’t see the room configuration you are interested in here, please email and we will try to accommodate!


All patrons will be spaced during meals and group yoga classes to comply with current covid guidelines.  There are three stunning outdoor yoga platforms at Predator Ridge Resort which allows our practice to be outdoors.


Each meal features an animal protein and plant-based main. We absolutely need to know if you have a food allergy, including if you are celiac. We love that so many of you have developed conscious dietary practices based on what is best for you. If you have complicated food allergies or a dietary restriction (ex. vegan) the chefs at Predator are VERY accommodating, but please note, there may be additional charges based on the complexity of your personal situation.

Register early as retreats sell out quickly! Please fill out the form below to register. 

Note –  Spots will not be held without deposit

Balance is due on or before 30 days prior to retreat commencement.
If you would like to pay your deposit by E-transfer to, hit "Submit", and then choose "Cancel and return to Grace & Flow" when the PayPal screen pops up. Your registration form will still be submitted and you can send E-transfer.
See Liability Waiver text below


We get it.  Committing to something right now is not easy, especially since we haven’t be able to do ANYTHING. In the unlikely event that we are unable to proceed with the retreats, all deposits will be refunded.  Looking forward to (and praying for) warm hugs, laughter and sunshine this summer. Guests may cancel their retreat at any time, minus the non-refundable deposit, up to 45 days prior to retreat commencement when final payments are due. Retreat fees will not be refunded for cancellations within 45 days of retreat date.

Grace & Flow and Okanagan Yoga Retreats offers a variety of yoga and meditation classes, and local yoga retreats. Some of the programs on this retreat require physical exertion, which may be strenuous and may cause physical injury. We recommend that you consult your physician before beginning any program. It is your responsibility to never take any exercise to a level of discomfort or pain. All arrangements made on behalf of participants are made by the organizers on the sole condition that the organizers shall not be held responsible for any injury, death, accident, illness, delay, loss, damage, act of negligence, or irregularity. Grace & Flow and Okanagan Yoga Retreats reserves the right to change the retreat itinerary if necessary. Okanagan Yoga Retreats/ Shauna Nyrose/ Grace & Flow Events/ Jessica Nobrega / Caitlin Pickett shall not be held liable or responsible for any expenses, including but not limited to lodging, meals, and transportation incurred by delays or other uncontrollable issues outside of this retreat. In the event that you need to cancel because of unexpected circumstances, and as a general practice, we highly recommend that you protect your investment with travel insurance for your trip if you are traveling to the area. Deposits are non-refundable. Remaining retreat fee will be paid for any cancellations within 30 days of retreat commencement.

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

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