Okanagan Yoga Retreats x Grace & Flow come together to present:
 

Rise Up

An exploration into the ways in which yoga can help us rise to meet challenges with courage and grace. 

There is often a silver lining in our most challenging experiences, yet only if we choose to see it. We will explore the importance of building a relationship with the darkness as well as the light through teachings and practice, in order to find joy and peace.

After the year we’ve all gone through together in 2020, we deserve this.

Two Dates to Choose From:

June 17-20, 2021 *3-night retreat ** PLEASE NOTE SPACES ARE EXTREMELY LIMITED FOR THESE DATES

August 27-29, 2021 *2-night retreat

Join Grace & Flow,  the wellness brand known for creating luxurious, one-of-a-kind experiences, and Shauna Nyrose, E-RYT200, a yoga teacher training facilitator, mentor to new yoga teachers and one of the Okanagan’s finest yoga teachers, for a weekend of discovery, sisterhood and inspiration.

✨ Shauna, along with Grace & Flow’s Caitlin and Jessica, work collaboratively to guide you the grounding meditative and yoga practices throughout the retreat for an insightful, inspiring and heart-warming weekend.  ✨

The weekend will be filled with yoga, nature, quiet spaces, great conversation, wine, laughter and the most amazing women. Get away to reconnect, and leave feeling rested, revitalized and clear.

All Retreat Packages include:

  • Luxury all-suite accommodation at Predator Ridge Resort. 
  • Happy hour welcome with local Okanagan wine.
  • Daily gourmet buffet breakfast, including Predator Ridge’s celebrated Sunday Brunch.
  • Farm-to-table dinners at the Range Restaurant every evening, including wine-pairing.
  • Multiple heart-centered, all-levels yoga classes
  • Daily guided meditation, with added support for new practitioners

Free time is offered at each retreat. There are beautiful nature trails on the property – feel free to hike or borrow a bike from the resort. Enjoy some time by one of the two outdoor pools, take in the resort amenities, or relax in your spacious suite.

June 17-20, 2021 Rise Up Retreat Includes: 

  • 3 nights luxury all-suite accommodation. 
  • Happy hour welcome with local Okanagan wine.
  • Daily gourmet buffet breakfast, including Predator Ridge’s celebrated Sunday Brunch.
  • Three farm-to-table dinners at the Range Restaurant, including wine-pairing.
  • Six all-levels yoga classes
  • Daily guided meditation, with added support for new practitioners
  • Rates start at $1199/pp

We will have a break after breakfast both Friday and Saturday, from noon – 3:30pm. There are beautiful nature trails on the property – feel free to hike or borrow a bike from the resort. Enjoy some time by one of the two outdoor pools read a book or visit one of the nearby wineries!

**PLEASE NOTE SPACES ARE EXTREMELY LIMITED FOR THESE DATES – WE WILL LET YOU KNOW WITHIN 48 HOURS OF REGISTRATION IF YOU HAVE A SPOT. OUR SINCEREST APOLOGIES IF IT IS ALL SOLD OUT!

August 27-29, 2021 Rise Up Retreat Includes: 

  • 2 nights luxury all-suite accommodation.
  • Happy hour welcome with local Okanagan wine.
  • Daily gourmet buffet breakfast, including Predator Ridge’s celebrated Sunday Brunch.
  • Two farm-to-table dinners at the Range Restaurant, including wine-pairing.
  • Four all-levels yoga classes
    Daily guided meditation, with added support for new practitioners.
  • Rates start at $829/pp

We will have a break after breakfast on Saturday, from noon – 3:30pm. There are beautiful nature trails on the property – feel free to hike or borrow a bike from the resort. Enjoy some time by one of the two outdoor pools or simply take a nap!

COVID GUIDELINES

All patrons will be spaced appropriately during group yoga classes to comply with covid guidelines.  There are three stunning outdoor yoga platforms at Predator Ridge Resort which allows our practice to be outdoors. Seating arrangements will be made for patrons ahead of time for meals and dining based on groups and individuals in attendance.

FOOD ALLERGIES & DIETARY RESTRICTIONS

Each meal features an animal protein and plant-based main. We absolutely need to know if you have a food allergy, including if you are celiac. We love that so many of you have developed conscious dietary practices based on what is best for you. If you have complicated food allergies or a dietary restriction (ex. vegan) the Chef’s at Predator are VERY accommodating, but please note, there may be additional charges based on the complexity of your personal situation.

Register early as retreats sell out quickly. Spots will not be held without deposit.

Reserve your spot below!

Online Registration & Payment

PRICES VARY BASED ON RETREAT DATES, ARE PER PERSON and INCLUDE TAXES and TIPS. 
All online registrations must be accompanied by a $350 non-refundable deposit per person. You will be sent a registration confirmation within 48 hours of receipt of payment. Balance is due on or before 30 days prior to retreat commencement. Register early as retreats sell out quickly. Spots will not be held without deposit.
Balance is due on or before 30 days prior to retreat commencement.
$ 0.00
If you would like to pay your deposit by E-transfer to jessica@graceandflow.ca, hit "Submit", and then choose "Cancel and return to Grace & Flow" when the PayPal screen pops up. Your registration form will still be submitted and you can send E-transfer.
See Liability Waiver text below
$ 0.00

**Triple – parties of three booking together. ***Quad – parties of four booking together.

CANCELLATIONS AND REFUNDS

We get it.  Committing to something right now is not easy, especially since we haven’t be able to do ANYTHING. In the unlikely event that we are unable to proceed with the retreats, all deposits will be refunded.  Looking forward to (and praying for) warm hugs, laughter and sunshine this summer. Guests may cancel their retreat at any time, up to 45 days prior to retreat commencement when final payments are due. Retreat fees will not be refunded for cancellations within 45 days of retreat date.

LIABILITY WAIVER
Grace & Flow and Okanagan Yoga Retreats offers a variety of yoga and meditation classes, and local yoga retreats. Some of the programs on this retreat require physical exertion, which may be strenuous and may cause physical injury. We recommend that you consult your physician before beginning any program. It is your responsibility to never take any exercise to a level of discomfort or pain. All arrangements made on behalf of participants are made by the organizers on the sole condition that the organizers shall not be held responsible for any injury, death, accident, illness, delay, loss, damage, act of negligence, or irregularity. Grace & Flow and Okanagan Yoga Retreats reserves the right to change the retreat itinerary if necessary. Okanagan Yoga Retreats/ Shauna Nyrose/ Grace & Flow Events/ Jessica Nobrega / Caitlin Pickett shall not be held liable or responsible for any expenses, including but not limited to lodging, meals, and transportation incurred by delays or other uncontrollable issues outside of this retreat. In the event that you need to cancel because of unexpected circumstances, and as a general practice, we highly recommend that you protect your investment with travel insurance for your trip. Deposits are non-refundable. Remaining retreat fee will be paid for any cancellations within 30 days of retreat commencement.

About the Retreat Facilitators:

Shauna, Founder of Okanagan Yoga Retreats, trained with highly regarded international teachers, Nicki Doane and Eddie Modestini of Maya Yoga, HI. With over 2,500 teaching hours, she is a designated ‘Experienced’ yoga teacher and is currently completing her 500hr certification. She is also certified in Yoga Nidra for stress release and relaxation and has completed over 30 hours of trauma-informed yoga training. Her students love her attention to alignment, her quirky sense of humor, salty language and unique ability to use life experience as an illustration of classic yoga teachings. She holds a BA in Communications and is the Communications Director at the Kelowna General Hospital Foundation. She is also Mom to Jack (14) and Jade (11) and wife to Darcy.


Caitlin is a mega-manifestor, lover of the lunar cycle and world traveler. She earned her 200hr RYT certification in magical Ubud, Bali through Akasha Yoga Academy. Her desire for wanderlust didn’t stop there! Caitlin’s natural ability to reinvent herself and shine in any environment inspires others around her to do the same. You will instantly drop into your inner self in her yoga classes, as she draws from her raw life experiences to bring about peace and calmness. Her approach is authentic, fun, and allows even a beginner yogi to appreciate peeling away layers of old habits and limiting beliefs.


Jessica is energetic and positive, passionate about community and informed health and wellness. A 200hr RYT who trained in Kelowna BC under the tutelage of Dr. Brett Wade and Naresh King with a focus on anatomy and class flow, Jessica provides energetic release while respecting individual limitations. When she’s not teaching yoga or spending time with her two young children, Jessica is working with other leaders in the community helping to create change on how work-life balance is defined. She is most interested in a wholistic approach to life, family and business, and understands the pressures women put on themselves in todays fast-paced world.

Gift yourself the ultimate weekend in radical self-love

Meditation, yoga classes, hiking, fine dining +time to unwind

We hope you will join us on retreat this summer!  Goodness knows, we could all use one. 

We can tell you all about how amazing these retreats set right here in desert wine country are, but we'd rather you decide for yourself! Here is what past attendees have to say:

What an amazing retreat at Predator Ridge. Jess and Caitlin are the most incredible human beings!! Sure hope they plan more of these fabulous yoga retreats. Thank you!
Okanagan Womens Retreat Yoga
Shelly
Grace & Flow Retreat Attendee
"Amazing retreat! Can't wait to go next year. The whole retreat was so well organized. Don't hesitate to bring your friends and enjoy quality time enjoying not only yoga, but delicious healthy food and the beautiful surroundings. Shauna and Kristie definitely went above and beyond to make sure everyone on the retreat was well taken care of."
Corinne
Okanagan Yoga Retreat Attendee
"This was truly a genuine and authentic experience with some great connections made and some wonderful women involved. It is no small feat to pull off such a lovely vibe but Jessica & Caitlin think of everything! We will definitely be back!"
Natalia
Grace & Flow Retreat Attendee

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us

admin@graceandflow.ca