Boss Up is a Women’s Leadership Conference designed to inspire and motivate women to take control of their health, career and their personal fulfilment.

We have taken our signature Boss Up! women’s event online! This year we focus on bringing our emotional intelligence into the workplace. Whether you’re a project manager, scaling entrepreneur or executive, learn what leading with compassion can do for you and your career. We’ve combined movement, educational talks and another stellar line up of inspirational women, to a screen near you.

Here’s a fact that may come as a surprise to you: as women we often believe that if we work hard, our performance gets recognized, it will lead to a promotion. However, achievements don’t speak for themselves!

Did you know?

Only 24 (or about 3.5%) of TSX-listed Canadian companies had a woman CEO as of July 2019.

Female talent gets lost at the bottom of the workforce ‘pyramid’ for three reasons: Lack of proper diversity management, lack of confidence and not having a strong network. There are even less female leaders, CEO’s and executives now than there were three months ago.

Let’s Be Each Other Support Network.


Shauna Nyrose

Shauna Nyrose is the Communications Director at the KGH Foundation, an E-RYT200 Registered Yoga Teacher, AND owner of Okanagan Yoga Retreats. Shauna co-leads the grounding yoga practice "Root to Rise" and shares her knowledge on the Panel at Boss Up! ✨
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Sandy Leier

Taking us through a tasting of some delicious, aromatic Sandhill wine at Virtual Boss Up! is Sandy Leier, Winemaker with Sandhill Winery. Sandy started working at the winery 14 years ago and she is now an Experienced Winemaker.
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Lisa Karandat & Alexa Monahan

Friends, moms, self-proclaimed climate nerds, and Co-Founders of Good Juju, an all-natural, plastic-free home & body product company. They founded Good Juju with the hope that together we can change the world.
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Tyler Dyck

CEO of Okanagan Craft Distilleries. Tyler is full of energy and has a passion for mixing BC farmers and orchardists ingredients into tasty and award winning whiskey, gin, vodka and liqueurs.
Yes Please

Lisa Mattam

CEO of Sahajan Skincare, named by Profit Magazine as one of the Top Ten Emerging Women Entrepreneurs in Canada AND recognized as Female Entrepreneur of the Year, Lisa is a thought leader in the areas of entrepreneurship, resilience, the advancement of women and diversity.
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Laurence Makano

Owner and Floral Designer behind FleuRich Creations. Laurence creates unique whimsical designs that have personality. An advocate for balance, Laurence shares how she sets boundaries and leads with her feminine power.
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Christy Ciezki

Learn how to Lead with Your Emotional Intelligence at Boss Up with expert Coach, Trainer and Facilitator, Christy Ciezki. Christy is a management and HR consultant with WMC, has her Masters in Adult Education and is a Senator at the University of Alberta.
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Pam Radar

Founder of the Shift Power Yoga Franchise. Pam's passion is to lead people everywhere to remember their power as the artists, authors and creators of their lives and experiences. She leads by example and helps individuals and cooperations through life-coaching.
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 Grace & Flow presents:

Boss Up – Leading with Your Feminine Power


 Set the tone for your at-home-viewing and show us your virtual vibe! We want to see you create a zen space with yoga mats, candles, charcuterie, and of course a wine or spirit for cocktail-o-clock.

Grab a copy of the event today and start creating your cozy, zen space!

Don't take our word for it, see what previous Virtual Boss Up attendees have to say:

“It was amazing! I have so many notes and takeaways. This event really reminded me that vulnerability does not equal weakness.” – Tara P.

“Everyone had so much to contribute and I took something away from each presenter and panelist” – Amelia S.

“Christy made a big impact on me and I took something away from every other speaker. Jessica, you led the event with so much compassion and heart.” – Tanya P.

“Thank you for an inspiring and honest event. Statements made during the event helped to create clarity in how I’ve been feeling the past few months.” – Amanda J.

“Amazing job – you and your speakers were absolutely amazing! I took a ton away from the event. So much to think about and very inspirational women – Nice work!” – Cara A.

“Emotional Intelligence talk was amazing!” – Kirby L.


Thank you to our Sponsors and Event Partners

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

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