Movement Classes - Female Forward events - business seminars - Career Advice

A digital membership for the modern day woman looking to succeed in all areas of her life. Have you been feeling lonely or isolated, missing your village? As we are sure you know, the old boys club is alive and well, and many women are sick of the ‘dog-eat-dog’ culture that is pervasive in fitness and corporate environments. 

We create space for women to find connection, and re-instate the lost villages of previous generations with outdoor yoga Kelowna and Okanagan. Our women educate and encourage each other, providing you with skills to instill more balance in your life, mentally, physically, and emotionally. 

Movement classes and guest teachers to get your body moving, speakers and mentors for building up your brand or business, professional online business workshops, and tips from experts in the health and wellness industry. Gain access to the members only dashboard, a private Facebook group and a FIRST LOOK (hint hint!) at all the Grace & Flow events and retreats.

How does the Grace & Flow Membership actually work? Here is an INSIDERS VIEW of the members page.

Interested in a class but not ready to commit to a membership?

1 Class Drop-In $10

Applies to live yoga, meditation & movement class. 

Inform & Inspire Workshop Drop In $29.99

What's Included

Yoga and Meditation in Okanagan
Yoga and Meditation in Okanagan
Outdoor Yoga Events
Outdoor Yoga Events
Outdoor Yoga Events
Outdoor Yoga Events

Is this membership right for you?

I’m looking to…

  • Finally bring my bad a$$ business idea to life.
  • Connect with like-minded women who build each other up.
  • Learn valuable tips from inspiring female leaders.
  • Start a daily self-care routine & show my body the love it deserves.
  • Hop on board the journaling trend.
  • Negotiate the position I desire and increase my salary.
  • Set, reach and surpass my goals.
  • Get early bird access to events and retreats.
  • Gain an insider’s peak to the Grace & Flow lifestyle!

Pre-Recorded YOGA & Guest Teachers

The Membership includes access to our pre-recorded library of over 100 online yoga flow, pilates and yin classes, and dozens of nutrition, mindfulness, or business workshops. If you miss a live event you can find the replay in the library and practice along or learn with the video as many times as you wish. 

Bonus! Members also receive access to special yoga classes with amazing guest teachers from all over the country! You will receive text reminders announcing guest teachers and can find their classes in your top secret members only area!

workshops and seminars

Also included in your Membership is access to our new speaker series Inform & Inspire, a professional online business workshops series created for your body and mind. Learn from Female Entrepreneurs, Naturopathic Doctors, Nutritionists, and Business Coaches, who are experts in their field. 

Everything you love about Boss Up in a condensed format designed to facilitate conversations and inspiration. Two topic streams: Health/Wellness and Career/Business. Learn how to align your mind to achieve & excel in business and life! 

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us