Online Yoga

Movement Classes - Female Forward events - business seminars - Career Advice

Movement classes and guest teachers to get your body moving, speakers and mentors for building up your brand or business, professional online business workshops, and tips from experts in the health and wellness industry. 

Gain access to all online and on-demand classes, Inform & Inspire workshops, a private Facebook group to cheer each other on, and a FIRST LOOK (hint hint!) at all the Grace & Flow events and retreats.

Join us for a yoga flow, Yin, HIIT or meditation class! 

Wanna try out our virtual membership? Click here for a week on us!  

Weekly Classes to Get Your Body Moving and Help You Feel Great

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us

admin@graceandflow.ca