Virtual Yoga & Live Classes

Now offering 4 online classes each week!

As the world continues to shift, we learn to adapt. Grace & Flow is live and online! With your virtual yoga subscription you receive weekly opportunities to roll out your mat, log on to your device and move with us live, in real time, and access to our library of pre-recorded yoga and Pilates sessions.

NOVEMBER schedule

Have you fallen out of your yoga practice and fitness regime? Are you lacking motivation and craving a routine?

Then you are going to love Grace & Flow’s Virtual Studio!

Safely move and stay on track with our Monthly Calendar chock full of live and recorded yoga, flow and Pilates classes while you connect with other members of the Grace & Flow Community.

Only $29.99/mo

Fall back in love with your practice,

 Fall back in love with yourself!

By joining the Virtual Yoga Studio you will receive…

  • -Live Virtual Yoga & Pilates classes weekly
  • -Guest Instructors 
  • -Calendar to keep you on track and motivated
  • -Access to our pre-recorded Yoga Flows
  • -Private Facebook Group to connect with the Grace & Flow Community

You Are Worth It.

Class Offerings

At Work

A 20 minute class that can be done at work.  No sweat, no impact. 

Class is webinar style to maximize privacy. Live Mondays at 10:30 am or pull up on-demand when you can squeeze it in.

Okanagan Sunshine Flow

Wake up on Tuesday’s with Grace & Flow! This morning class begins at 7:00 am, so bring your coffee or tea and roll out your mat. This yoga class is designed to rid your joints of stiffness, increase mobility and stir up the energy inside you preparing you for the great day ahead.  Okanagan Sunshine Flow is suitable for all levels of yoga.
Virtual Zoom Live Yoga Online

Morning WAKEUP

30 minute Wednesday morning class for those who want to get an early start to the day! Join Jessica, RYT200 at 6:30am for a live, energetic class that begins with Nadi Shodhana and incorporates dynamic seated and standing movements.

Online Zoom Virtual Yoga

Fully Alive Flow

Thursdays at 7:00AM a Grace & Flow yoga instructor logs on to bring you a 45 minute flow class. This yoga class explores a variety of balancing, standing and seated postures all connected in one continuous wave of movement. Each class begins with breathwork and an intention to dive deep and awaken the energy that lies within.

Fully Alive Flow is suitable for all levels.

Pre-Recorded Library & Guest Teachers

The Virtual Yoga Subscription includes access to our pre-recorded library of over 50 full-length online yoga flow, pilates and yin classes. If you miss a live class you can find the replay in the library and practice along with the video as many times as you wish. 

Members also receive access to special yoga classes with amazing guest teachers from all over the country! You will receive text reminders announcing guest teachers and can find their classes in your top secret members only area. We can’t wait to bring you some new faces and new teaching styles!

About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

Contact Us

admin@graceandflow.ca