About Grace & Flow
Grace & Flow empowers women, one curated event, retreat and workshop at a time! We are a health and wellness brand with a twist.
At our events you’ll find the latest in movement classes, inspiring speakers, meditation and access to local, female-owned business. The best part? Events integrate movement in the spectacular Okanagan landscape, for a more impactful, mind-body experience.
Life is all about balance. Instead of comparing, why not come together and celebrate? At Grace & Flow, we promote collaboration and encouragement. You’ll leave our events feeling moved, connected, and full of positivity. Our events are life changing!
Who We Are
Caitlin Pickett is a mega-manifestor, lover of the lunar cycle and world traveler. She earned her 200hr RYT certification in magical Ubud, Bali through Akasha Yoga Academy. Her desire for wanderlust didn’t stop there! Caitlin’s natural ability to reinvent herself and shine in any environment inspires others around her to do the same.
Caitlin was an owner in a yoga Collective for 2 years and learned about the ways of business ownership, the grounding force of a supportive community, and compassion for the busy-ness of life that comes with being a female entrepreneur.
She draws from her raw life experiences to bring about peace and calmness. Her approach is authentic, fun, and allows even a beginner yogi to appreciate peeling away layers of old habits and limiting beliefs.
Caitlin’s background is in marketing, digital media, and training & compliance.
A former business professional from the environmental industry, Jessica Nobrega is energetic and positive, passionate about community and informed health and wellness. A 200hr RYT who trained in Kelowna BC under the tutelage of Dr. Brett Wade and Naresh King with a focus on anatomy and class flow, Jessica provides energetic release while respecting individual limitations.
When she’s not teaching yoga or spending time with her two children, Jessica is working with other leaders in the community helping to create change on how work-life balance is defined. She is most interested in a holistic approach to life, family and business, and understands the pressures women put on themselves in todays fast-paced world. Jessica helps women create space and stronger boundaries to protect their joy, creativity and productivity.
Jessica finds outrageous joy in combining her love of event planning and bringing together expert speakers with yoga and wellness.
Let’s Just Say We’re Optimists!!
Shauna Nyrose, with Okanagan Yoga Retreats and Grace & Flow, have decided to collaborate, to share our energy and our heart-felt retreats, together. We are co-leading 2 retreats this summer where you can expect all that you have come to love about Grace & Flow Events plus Shauna’s down-to-earth, creative, Okanagan vibe. We hope you will join us on retreat this summer. Goodness knows after the year we’ve all been through together, we deserve it.