About Grace & Flow

Grace & Flow empowers women, one curated event, retreat and workshop at a time!  We are a health and wellness brand with a twist.

At our events you’ll find the latest in movement classes, inspiring speakers, meditation and access to local, female-owned business.  The best part? Events integrate movement in the spectacular Okanagan landscape, for a more impactful, mind-body experience. 


 Life is all about balance.  Instead of comparing, why not come together and celebrate?  At Grace & Flow, we promote collaboration and encouragement.  You’ll leave our events feeling moved, connected, and full of positivity.  Our events are life changing!

Who We Are

Career And Business Workshops

Caitlin Pickett is a mega-manifestor, lover of the lunar cycle and world traveler. She earned her 200hr RYT certification in magical Ubud, Bali through Akasha Yoga Academy. Her desire for wanderlust didn’t stop there! Caitlin’s natural ability to reinvent herself and shine in any environment inspires others around her to do the same.

Caitlin was an owner in a yoga Collective for 2 years and learned about the ways of business ownership, the grounding force of a supportive community, and compassion for the busy-ness of life that comes with being a female entrepreneur.  

She draws from her raw life experiences to bring about peace and calmness.  Her approach is authentic, fun, and allows even a beginner yogi to appreciate peeling away layers of old habits and limiting beliefs.

Caitlin’s background is in marketing, digital media, and training & compliance. 

Career And Business Workshops

A former business professional from the environmental industry, Jessica Nobrega is energetic and positive, passionate about community and informed health and wellness.  A 200hr RYT who trained in Kelowna BC under the tutelage of Dr. Brett Wade and Naresh King with a focus on anatomy and class flow, Jessica provides energetic release while respecting individual limitations. 

When she’s not teaching yoga or spending time with her two children, Jessica is working with other leaders in the community helping to create change on how work-life balance is defined. She is most interested in a holistic approach to life, family and business, and understands the pressures women put on themselves in todays fast-paced world.  Jessica helps women create space and stronger boundaries to protect their joy, creativity and productivity. 

 Jessica  finds outrageous joy in combining her love of event planning and bringing together expert speakers with yoga and wellness. 

Registration for Summer 2021 Retreats NOW open! 

Let’s Just Say We’re Optimists!!

Shauna Nyrose, with Okanagan Yoga Retreats and Grace & Flow, have decided to collaborate, to share our energy and our heart-felt retreats, together. We are co-leading 2 retreats this summer where you can expect all that you have come to love about Grace & Flow Events plus Shauna’s down-to-earth, creative, Okanagan vibe. We hope you will join us on retreat this summer. Goodness knows after the year we’ve all been through together, we deserve it.

Don't just take our word for it...

I have been able to listen in on an Inform & Inspire session and realize these ladies are so much more than just great yoga instructors! I love the insights into business and wellbeing, and what great cheerleaders they are. Thanks ladies!
Live Health and Wellness Workshops
Jess M.
Grace & Flow Member
From end to end this event was "top shelf"! I loved the positive vibe with the empowering mantra, it was all about supporting women. I appreciated the panel, to hear of their successes and failures, and the passion and drive that kept them in the "game." I loved the venue, the food was healthy and well thought out, it wasn't heavy. The speakers were a good cross section of information. I look forward to next year!
Boss Up! Kelowna
What an amazing retreat at Predator Ridge. Jess and Caitlin are the most incredible human beings!! Sure hope they plan more of these fabulous yoga retreats. Thank you!
Okanagan Womens Retreat Yoga
Shelly H.
Past Retreat Attendee
It was amazing! I have so many notes and takeaways. This event really reminded me that vulnerability does not equal weakness.
Okanagan Yoga Retreats
Virtual Boss Up Attendee
GRATITUDE. Thank you Jessica and Grace & Flow for the Sunset Stretch and gentle reminder to slow down and soak up more moments where we feel completely at peace.
Sunset Stretch Attendee
This was truly a genuine and authentic experience with some great connections made and some wonderful women involved. It is no small feat to pull off such a lovely vibe but Jessica & Caitlin think of everything! We will definitely be back!
Best Yoga Instructors
Past Retreat Attendee
The instructors are awesome - super welcoming and friendly, and Jessica is a great instructor! I look forward to this series every summer!
Yoga & Mimosa's

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About Us

Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

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