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Grace & Flow Events

Our signature one day event including movement practices, inspiring speakers and local food vendors. Bring a friend or make one here!

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We believe in body, mind and soul wellness. At our events you will find the latest in movement classes and spiritual practices. Become inspired by our local speakers and connect with powerful women.

Jessica Nobrega

    Boss Up!

    At Grace & Flow we choose collaboration and connection over competition. We create a heart-centred community within all of our events and workshops!

    Caitlin Pickett

    About Us

    Grace + Flow is a women's wellness brand. We host events, workshops and retreats that combine practices for your body, mind and soul.

    Contact Us

    admin@graceandflow.ca